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Upma

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Ingredients
  Semolina 225 Gram
  Fat 30 Gram
  Onion 55 Gram
  Green chilies 5 Gram
  Ginger 5 Gram
  Coriander sprigs 1
  Peanuts/Cashew nuts 15 Gram
  Bengal gram 15 Gram
  Split black gram 15 Gram
  Mustard seeds 3 Gram
  Water 1 Cup (16 tbs)
  Lime 1⁄2
  Salt To Taste
Directions

1. Heat fat. Add mustard seeds, peanuts, split black gram and Bengal gram and brown lightly.
2. Do not stir. Add chopped onion, ginger, green chillies and curry leaves. Saute.
3. Add semolina. Roast till light brown. Add boiling water and salt, Allow to cook till dry.
4. Add a dash of lime juice and garnish with chopped coriander leaves.
5. Serve with or without chutney.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Indian
Course: 
Breakfast
Method: 
Boiled
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

Rate It

Your rating: None
4.15
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1284 Calories from Fat 370

% Daily Value*

Total Fat 42 g64.4%

Saturated Fat 10.5 g52.4%

Trans Fat 0 g

Cholesterol 25.5 mg8.5%

Sodium 404.2 mg16.8%

Total Carbohydrates 187 g62.5%

Dietary Fiber 16 g64.2%

Sugars 5.3 g

Protein 38 g75.9%

Vitamin A 4.3% Vitamin C 36.2%

Calcium 10.5% Iron 28.4%

*Based on a 2000 Calorie diet

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Upma Recipe