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Tiranga Paneer Tikka

Madhuri.Dixit's picture
  Garam masala 1 Teaspoon
  Ground cumin 1 Teaspoon
  Ground coriander 1 Teaspoon
  Fenugreek seeds 1⁄2 Teaspoon, ground
  Hot chili powder 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Salt To Taste
  Ginger paste 1 Teaspoon
  Garlic paste 1 Teaspoon
  Plain yogurt 1⁄4 Cup (4 tbs)
  Vegetable oil 1 Tablespoon
  Lemon juice 1 Tablespoon
  Paneer 10 Ounce, cut into 1 1/4-inch cubes
  Red bell pepper 1 Large, seeded and cut into 1 1/4-inch squares
  Green bell pepper 1 Large, seeded and cut into 1 1/4-inch squares

In a large mixing bowl, combine all the ingredients, except the paneer and peppers, and beat until smooth and creamy.
Add the paneer and peppers and mix gently until they are well coated.
Thread equally onto eight skewers, alternating paneer and pepper pieces.
Grill or cook under a hot broiler, turning frequently, until the peppers just start to brown.
As an appetizer, serve on toothpicks instead of skewers, along with pudina chutney For a perfectly balanced meal, serve with or without skewers, along with any dal, roti or rice, and a little aloo raita on the side.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 141 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 8.9 mg3%

Sodium 396.1 mg16.5%

Total Carbohydrates 10 g3.5%

Dietary Fiber 2.4 g9.4%

Sugars 5.8 g

Protein 10 g20.5%

Vitamin A 28.7% Vitamin C 131.7%

Calcium 12.2% Iron 6.8%

*Based on a 2000 Calorie diet

Tiranga Paneer Tikka Recipe