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Gujarati Dal

Chef.Foodie's picture
Ingredients
  Split red gram 100 Gram
  Green chilies 6 Gram (3 Chilies)
  Ginger 5 Gram
  Turmeric 1 Gram
  Jaggery 15 Gram
  Salt To Taste
  Kokum 4
  Tamarind 15 Gram
  Water 1 1⁄4 Liter
  Oil 15 Milliliter
  Mustard seeds 1 Gram (To Temper)
  Fenugreek 1 Gram (To Temper)
  Asafoetida 1 Gram (To Temper)
Directions

1. Boil the gram in water till well cooked.
2. Mash well.
3. Add sliced green chillies, ginger, turmeric, salt, tamarind juice or cocum, and jaggery.
4. Boil for half an hour over slow fire. Remove.
5. Heat oil in a frying pan.
6. Add mustard seeds, fenugreek and asafoetida.
7. As the seeds splutter, pour over dal.
8. Mix well.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Gujarati
Course: 
Side Dish
Method: 
Boiled
Dish: 
Curry
Restriction: 
Vegan, Vegetarian
Ingredient: 
Lentil
Interest: 
Everyday, Healthy
Servings: 
4

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4.153335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 171 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 108.8 mg4.5%

Total Carbohydrates 29 g9.5%

Dietary Fiber 4.8 g19.1%

Sugars 5.6 g

Protein 6 g11.8%

Vitamin A 0.8% Vitamin C 8.2%

Calcium 4.6% Iron 10.1%

*Based on a 2000 Calorie diet

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Gujarati Dal Recipe