You are here

Uman

Madhuri.Dixit's picture
Ingredients
  Boneless fish fillets 500 Gram, cut into 2 inch pieces (Firm Type)
  Salt 1⁄2 Teaspoon
  Desiccated coconut 1⁄2 Cup (8 tbs)
  Chili powder 1⁄2 Teaspoon
  Turmeric 1 Teaspoon
  Coriander powder 1 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Safflower oil 1 Tablespoon
  Onion 1 Medium, finely chopped
  Tamarind concentrate 1 Teaspoon
  Chopped fresh coriander 1 Tablespoon (For Garnish)
Directions

Mix fish with salt in bowl, refrigerate.
Grind coconut, chilli, turmeric, coriander in dry grinder to very fine powder.
Mix coconut powder with water, set aside.
Heat oil in pan, saute onion until golden brown.
Add tamarind concentrate and fish, stir gently on medium heat for 1 minute, add coconut liquid , bring to boil, simmer for 1 minute, remove from heat, adjust salt, chilli to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Saute
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
5

Rate It

Your rating: None
4.132355
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 288 Calories from Fat 162

% Daily Value*

Total Fat 19 g29.6%

Saturated Fat 13.9 g69.6%

Trans Fat 0 g

Cholesterol 66.1 mg22%

Sodium 299.8 mg12.5%

Total Carbohydrates 12 g4.1%

Dietary Fiber 5.5 g22%

Sugars 3.6 g

Protein 21 g41.1%

Vitamin A 7.1% Vitamin C 8.3%

Calcium 8.3% Iron 9.6%

*Based on a 2000 Calorie diet

0 Comments

Uman Recipe