You are here

Palak Paneer or Saag Paneer (Spinach Curry)

bhavnaskitchen's picture
Palak Paneer is a traditional North Indian delicacy and is an integral part of the Punjabi cuisine. It is also one of my favorite dishes. This Indian dish combines fresh spinach and ricotta in a creamy curry. I am using frozen spinach since I planed to make this dish all of a sudden...Enjoy!
  Oil 6 Tablespoon
  Onion puree 1⁄4 Cup (4 tbs)
  Green chili paste 1 Teaspoon
  Garlic paste 1 Teaspoon
  Ginger paste 1 Teaspoon
  Tomato puree 1⁄4 Cup (4 tbs)
  Punjabi masala 1 Teaspoon (Punjabi garam masala used)
  Turmeric powder 1 Pinch
  Paneer 1 Cup (16 tbs), cubed
  Spinach leaves 4 Cup (64 tbs), pureed (2 cups of spinach puree used)
  Cinnamon powder 1 Pinch (Optional)
  Nutmeg powder 1 Pinch
  Salt To Taste
  Butter/Heavy cream 2 Tablespoon (Optional)
  Cooked green peas 1⁄2 Cup (8 tbs)
For the cilantro and fennel paste
  Cilantro 1⁄4 Cup (4 tbs), chopped finely (Optional)
  Fennel seeds 1 Tablespoon, Roasted, grounded (Optional)

To prepare the cilantro and roasted fennel paste:
1. In a pan roast the fennel seeds and grind them.
2. In a mixer grind the roasted and ground fennel seeds with fresh cilantro leaves to give you cilantro and roasted fennel seeds paste.
3. Blanch the spinach with a little salt. In a processor puree the blanched spinach and set aside.

4. Take a pan with oil, add the onion puree/paste and saute till lightly brown in color. Then add the green chili paste, garlic paste and ginger paste and saute for a couple of minutes.
5. Add the tomato puree and the prepared cilantro and roasted fennel seeds paste and stir well.
6. Add the Punjabi garam masala, a pinch of turmeric powder and the paneer. Stir gently to coat the paneer with the masala.
7. Add the spinach (palak) puree and mix gently to combine all the ingredients.
8. Add the cinnamon powder, nutmeg powder and salt to taste.
9. Add butter or heavy cream, stir, cover and let it simmer for a few minutes.
10. Add the cooked green peas and mix well.

11. Serve the palak paneer with roti, naan, paratha or plain rice.

If using frozen spinach, it needs to be steamed on low heat to blanch for a few minutes without adding water.
The paneer cubes can optionally be fried separately and added into the cooking pot.

Recipe Summary

Difficulty Level: 
Main Dish
Easy, Fall
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
If you are fond of spinach, then you would definitely enjoy this Indian palak paneer. Watch this video that demonstrates a recipe to make this delicous Indian dish in just a few minutes. Impress your friends with this amazing palak paneer and flaunt your culinary skills.

Rate It

Your rating: None
Average: 4.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 235 Calories from Fat 182

% Daily Value*

Total Fat 21 g31.8%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 14.5 mg4.8%

Sodium 246 mg10.2%

Total Carbohydrates 7 g2.5%

Dietary Fiber 2.1 g8.6%

Sugars 3 g

Protein 6 g12.2%

Vitamin A 9.9% Vitamin C 6.8%

Calcium 8.4% Iron 5.4%

*Based on a 2000 Calorie diet

Palak Paneer Or Saag Paneer (Spinach Curry) Recipe Video