Dal with dill Leaves
|Toor dal||1 Cup (16 tbs)|
|Dill leaves||1⁄2 Cup (8 tbs)|
|Sambar powder||1 Teaspoon|
|Tamarind juice||1⁄2 Teaspoon (Adjust the quantity of tamarind juice as needed)|
|Oil||1 Teaspoon (For Seasoning)|
|Mustard seeds||1 Teaspoon (For Seasoning)|
|Jeera seeds||1 Teaspoon (For Seasoning)|
|Hing||1 Pinch (For Seasoning)|
Cook dal,onion,tomato,dill leaves,garlic,haldi,water in a cooker and remove it after it come 2 whistle and allow to become cool.
Then in a pan add oil.
Add mustard seeds,when it pops add jeera,hing,curry leaves,cooked dal,sambar powder, salt,tamarind juice and allow bubbles to come.
When it is ready take it out and transfer to a bowl with garnishing coriander.
Serve with hot rice
Calories 240 Calories from Fat 28
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 161.1 mg6.7%
Total Carbohydrates 42 g13.9%
Dietary Fiber 9.7 g39%
Sugars 2.6 g
Protein 14 g27.6%
Vitamin A 52.1% Vitamin C 55.4%
Calcium 16.5% Iron 32.8%
*Based on a 2000 Calorie diet