Healthy Bhel puri (Chaat)
Those who relish eating Indian snacks will definitely want to try this recipe out. Bhel puri is famous Indian junk food. The chutney added to the bhel gives it a good flavor. Watch the video to try out this tasty chaat.
Ingredients
| Puffed rice | 3 Cup (48 tbs) | |
| Chapatis/Broken fried puris | 1/4 Cup (4 tbs) | |
| Boondi | 1/4 Cup (4 tbs) | |
| Sev | 1/4 Cup (4 tbs) | |
| Sprouted moong | 1/4 Cup (4 tbs) , boiled | |
| Chana | 1/4 Cup (4 tbs) , boiled | |
| Onions | 1/2 Cup (8 tbs) , chopped | |
| Tomatoes | 1/2 Cup (8 tbs) , chopped | |
| Boiled potatoes | 1/2 Cup (8 tbs) ((Sprinkled with chaat masala)) | |
| Buttermilk | 4 Tablespoon | |
| Cilantro and mint chutney | 2 Teaspoon ((use as per taste)) | |
| Date and tamarind chutney | 2 Tablespoon ((use as per taste)) | |
| For garnish | ||
| Fine sev | 3 Tablespoon ((as needed)) | |
| Cilantro | 1 Cup (16 tbs) , chopped ((as needed)) |
Directions
MAKING
1. Take a plate and add a mix of puffed rice, boondi and rotli. Then add the mix of boiled chana and spouted moong, boiled potatoes sprinkled with chaat masala, tomatoes and onions.
2. Then top it with buttermilk, green chutney (coriander and mint chutney), date and tamarind chutney, sev and lastly sprinkle some chopped cilantro.
SERVING
3. Serve the freshly prepared bhelpuri as a snack or an appetizer.
TIPS
Bhelpuri should be prepared fresh just before serving or all the ingredients will become soggy and will loose its crunchiness.
Recipe Summary
Nutrition Facts
Serving size
Calories 426Calories from Fat 195
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol
Sodium 339 mg14.13%
Total Carbohydrates 49 g16.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 10 g20%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
