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Idlis

Madhuri.Dixit's picture
Ingredients
  Urad daal 5 Ounce (150 Grams)
  Salt 1 Teaspoon
  Parboiled rice 12 Ounce (375 Grams)
  Corn oil 2 Tablespoon (For Greasing)
Directions

Soak the urid dhaal for 1 hour, drain and place in a liquidizer or food processor with the salt.
Blend to a paste.
Grind the rice to a coarse powder, place in muslin and rinse carefully.
Set aside to soak for 10-15 minutes, then squeeze out the excess moisture and mix with the lentil paste.
Set aside in a warm place for 6 hours or overnight.
Grease the patty pans, spoon in the rice and lentil mixture, then steam over boiling water for about 10 minutes.
Pierce with a skewer; the idlis are cooked when it comes out clean.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Breakfast
Method: 
Steamed
Restriction: 
Vegan, Vegetarian
Ingredient: 
Rice
Interest: 
Everyday, Healthy
Cook Time: 
10 Minutes
Servings: 
4

Rate It

Your rating: None
4.25
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 225 Calories from Fat 5

% Daily Value*

Total Fat 0.6 g0.92%

Saturated Fat 0.15 g0.77%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 501.2 mg20.9%

Total Carbohydrates 42 g14.1%

Dietary Fiber 6.4 g25.5%

Sugars 0.8 g

Protein 10 g20.2%

Vitamin A 9.9% Vitamin C

Calcium 19.6% Iron 9.3%

*Based on a 2000 Calorie diet

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Idlis Recipe