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Sprouted Chana Bhaji

Chef.Foodie's picture
Ingredients
  Sprouted bengal gram 225 Gram
  Chili powder 5 Gram
  Turmeric 1 Pinch
  Onions 115 Gram
  Green chilies 5 Gram
  Coriander leaves 1⁄2 Bunch (50 gm)
  Fat 30 Gram
  Garam masala 5 Gram
  Lemon 1
  Salt To Taste
Directions

1. Boil sprouted gram in just enough water to cook it.
2. When half cooked add chilli powder, turmeric, and garam masala.
3. When gram is cooked and no water remains, add salt.
4. Chop onions finely and slice green chillies.
5. In a big pan heat fat. Add onions. When browned add green chillies and cooked gram.
6. Fry together for a few minutes.
7. Remove from fire and serve garnished with chopped coriander leaves and slices of lemon.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Pea
Interest: 
Healthy
Servings: 
4

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4.10294
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 301 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.7%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 6.4 mg2.1%

Sodium 167 mg7%

Total Carbohydrates 40 g13.5%

Dietary Fiber 11.8 g47.2%

Sugars 7.5 g

Protein 12 g24.1%

Vitamin A 25.9% Vitamin C 38%

Calcium 10.2% Iron 23.1%

*Based on a 2000 Calorie diet

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Sprouted Chana Bhaji Recipe