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High Fibre Roti

Diabetic.Foodie's picture
Ingredients
  Gram flour 1 Cup (16 tbs) (Besan)
  Oat bran 1 Cup (16 tbs)
  Whole wheat flour 1 Cup (16 tbs) (Atta)
  Salt 1 Teaspoon
  Hot water 1 Cup (16 tbs)
Directions

Combine dry ingredients in a large bowl and mix well.
Add hot water, a little at a time, and knead to make a stiff, pliable dough.
Pinch off lime-sized balls of dough and roll on a floured surface into 8" round roti.
Heat a tava or griddle over moderate heat and place a roti on it.
Cook till base is dry and brown flecks appear on the surface.
Flip over and cook the other side.
Make all roti in the same way and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Kneading
Dish: 
Bread
Restriction: 
Vegan, Vegetarian
Ingredient: 
Wheat
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 262 Calories from Fat 33

% Daily Value*

Total Fat 4 g6%

Saturated Fat 0.59 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 505.6 mg21.1%

Total Carbohydrates 53 g17.7%

Dietary Fiber 10.2 g40.9%

Sugars 3.1 g

Protein 14 g27.9%

Vitamin A 0.3% Vitamin C

Calcium 3.8% Iron 20.7%

*Based on a 2000 Calorie diet

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High Fibre Roti Recipe