|Dried hidikavare||1 Cup (16 tbs), dried (Wash And Soak In Water For 8 Hours Then Drain)|
|Coconut||1⁄2 Cup (8 tbs)|
1. Heat oil in a pan, add mustard seeds, once it splutters add and fry onions till golden brown.
2. Add hidikbele and fry in medium flame for 5 minutes, then add tomatoes and fry till they become soft.
3. Add 2 cups of water, cook until hidibele becomes soft.
4. Add grinded masala and salt, boil the saaru or curry till the raw smell of the grinded masala goes. If the saaru is too thick add little more water while boiling.
Serve it with Rice,Chapati,Poori, raagi mudde. I served hidikavere saaru with raagi mudde or ball which is classic dinner in Karnataka household.
my husband loves hidikbele saaru with raagi muude combination.
Calories 88 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 3 g15.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 17 mg0.7%
Total Carbohydrates 12 g4%
Dietary Fiber 0.9 g3.6%
Sugars 0.6 g
Protein 5 g10.2%
Vitamin A 4% Vitamin C 4.3%
Calcium 2.4% Iron 6.5%
*Based on a 2000 Calorie diet