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Chicken Saute Indian Style

Chef.Foodie's picture
Ingredients
  Broiler chicken 1
  Red chilies 10
  Peppercorns 6 (Adjust Quantity As Needed)
  Cinnamon 3 Gram
  Cloves 3 Gram
  Fennel 3 Gram (Saunf)
  Garlic pod 1
  Ginger piece 1 Inch
  Salt To Taste
  Vinegar 1 Tablespoon
  Onions 200 Gram (2 Whole)
  Tomato 1 Large
Directions

1. Clean and joint chicken.
2. Grind together all the spices with salt, using vinegar.
3. Slice onions and chop tomato roughly.
4. Apply half the ground spices on chicken and set aside for about 10 minutes.
5. Heat oil. Fry lightly.
6. Fry reamining spices.
7. Add sliced onions, saute.
8. Add chopped tomato and cook chicken gently till tender.
9. Check for seasoning. Remove.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
8

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 426 Calories from Fat 256

% Daily Value*

Total Fat 28 g43.7%

Saturated Fat 8.1 g40.5%

Trans Fat 0 g

Cholesterol 140.6 mg46.9%

Sodium 183.8 mg7.7%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1.3 g5.1%

Sugars 2.3 g

Protein 36 g71.4%

Vitamin A 11.5% Vitamin C 43.3%

Calcium 4% Iron 11.4%

*Based on a 2000 Calorie diet

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Chicken Saute Indian Style Recipe