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Parsi Dal

Chef.Foodie's picture
Ingredients
  Split red gram 120 Gram
  Turmeric 1⁄2 Teaspoon
  Salt 2 Teaspoon
  Water 4 Cup (64 tbs)
  Clarified butter 1 Tablespoon (Ghee)
  Garlic 2 Clove (10 gm)
  Cumin 1⁄2 Teaspoon
Directions

1. Cook the gram and turmeric in half the amount of water till the gram is tender. Drain and mash. Add salt and keep it aside. Heat clarified butter. Add finely chopped garlic and cumin and fry till the cumin is brown. Pour this into the prepared dal. Add the remaining water and bring to boil. This dal should be like a very thick soup.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Lentil
Interest: 
Everyday, Healthy
Servings: 
4

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4.16154
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 144 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 10.1 mg3.4%

Sodium 975.8 mg40.7%

Total Carbohydrates 20 g6.8%

Dietary Fiber 4.7 g19%

Sugars 0.1 g

Protein 7 g13.7%

Vitamin A 0.3% Vitamin C 1.6%

Calcium 5.1% Iron 12.7%

*Based on a 2000 Calorie diet

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Parsi Dal Recipe