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Cucumber and Mint Lassi

Ingredients
  Cucumber 200 Gram (7 oz)
  Natural bio yogurt 250 Gram, chopped (8 oz)
  Mint 1 Tablespoon, chopped
  Salt 1⁄4 Teaspoon
Directions

Remove and discard the cucumber seeds.
Place the flesh in a blender with the yogurt, mint and salt, if using, and process until smooth.
Pour into a glass, add a couple of ice cubes and decorate with mint, if liked.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Beverage
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.1
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 89 Calories from Fat 3

% Daily Value*

Total Fat 0.31 g0.47%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 246.6 mg10.3%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1.1 g4.4%

Sugars 1.7 g

Protein 8 g15.4%

Vitamin A 8.5% Vitamin C 8.6%

Calcium 3.4% Iron 3.7%

*Based on a 2000 Calorie diet

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Cucumber And Mint Lassi Recipe