|Cooked rice||1 Cup (16 tbs)|
|Milk||2 Cup (32 tbs)|
|Condensed milk||1⁄3 Cup (5.33 tbs)|
|Cardamom powder||1⁄2 Teaspoon (elaichi)|
1.Mix together the rice, milk and condensed milk in a broad non-stick pan and simmer on a flame, stirring continuously, for about 10 minutes.
2.Add the sugar, cardamom powder and ghee and mix well till the sugar has dissolved.
Tips:: The rice should be over cooked to get a more creamy texture for the kheer.
VARIATION : :RICE KHEER (SUGAR FREE)
Use 4 to 6 sachets of artificial sweetner, instead of the sugar.
Calories 248 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 4.3 g21.5%
Trans Fat 0 g
Cholesterol 23.3 mg7.8%
Sodium 77.7 mg3.2%
Total Carbohydrates 40 g13.4%
Dietary Fiber 0.31 g1.2%
Sugars 27.3 g
Protein 7 g13.5%
Vitamin A 3.7% Vitamin C 1.3%
Calcium 20.4% Iron 4.6%
*Based on a 2000 Calorie diet