|Chapati flour||10 Ounce (300 Gram Atta)|
|Water||1⁄4 Pint (150 Milliliter)|
|Flour||1 Ounce (For Dusting)|
Make the dough, divide into 6-8 portions and roll out on a floured surface.
Brush the middle with 1/2 teaspoon ghee.
Fold the dough in half and roll up into a tube.
Flatten it with your palms, then coil round your fingers.
Roll out to about 18 cm (7 inch) diameter, dusting with flour as necessary.
Heat a thawa or heavy-based frying-pan and slap a parata on to it (paratas should be cooked one at a time).
Cook as in the, moving, turning and brushing with ghee.
Remove and keep warm until ready to serve.
Calories 450 Calories from Fat 145
% Daily Value*
Total Fat 17 g25.5%
Saturated Fat 9.5 g47.6%
Trans Fat 0 g
Cholesterol 40.2 mg13.4%
Sodium 650.7 mg27.1%
Total Carbohydrates 69 g22.9%
Dietary Fiber 11.5 g46.1%
Sugars 0.4 g
Protein 13 g25.9%
Vitamin A 0.2% Vitamin C
Calcium 3.3% Iron 20.4%
*Based on a 2000 Calorie diet