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Mango Raita

Healthycooking's picture
Ingredients
  Unflavored low fat yogurt 500 Gram (2 Cup)
  Mango 1 , diced
  Banana 1 , diced
  Finely chopped fresh mint 2 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Chili powder 1 Pinch
Directions

Beat yoghurt until smooth.
Fold in mango, banana, mint, cumin and chilli powder.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Beating
Ingredient: 
Mango
Interest: 
Quick

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4.433335
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 581 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 5.4 g26.8%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 373.7 mg15.6%

Total Carbohydrates 102 g34%

Dietary Fiber 9.3 g37.4%

Sugars 79.5 g

Protein 30 g59.6%

Vitamin A 66.6% Vitamin C 133%

Calcium 102.8% Iron 17.9%

*Based on a 2000 Calorie diet

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Mango Raita Recipe