South Indian Pizza
|Rice||1⁄2 Cup (8 tbs)|
|Dehusked black gram||1⁄4 Cup (4 tbs)|
|Onions||1 Cup (16 tbs), finley chopped|
|Cabbage||1 Cup (16 tbs), finley chopped|
|Tomatoes||1⁄2 Cup (8 tbs), finley chopped|
|Red chilli powder||1⁄2 Teaspoon|
|Tomato puree||2 Tablespoon|
|Cheese||4 Tablespoon, grated|
Soak rice and dal separately for 5-6 hours.
Grind them separately to a fine paste.
Mix together with salt and put at a warm place for 7-8 hours.
Mix about 1/2 cup of water and beat well.
It should be of a medium consistency batter.
Heat a non-stick frying pan.
Put 1/2 tsp of oil and half of the batter.
Spread the mixture evenly to make a 20 cm diameter base.
Cook on lower side only for 2-3 minutes till firm.
Smear butter on the warm base and then tomato puree.
Spread the vegetables evenly on the base.
Sprinkle salt and red chilli powder.
Put grated cheese at the top.
Bake in a preheated oven at 220°C for 5-7 minutes.
Serving size: Complete recipe
Calories 986 Calories from Fat 307
% Daily Value*
Total Fat 35 g53.8%
Saturated Fat 19 g94.8%
Trans Fat 0 g
Cholesterol 84.5 mg28.2%
Sodium 1908.4 mg79.5%
Total Carbohydrates 130 g43.4%
Dietary Fiber 16.4 g65.6%
Sugars 14.5 g
Protein 37 g73.9%
Vitamin A 65.6% Vitamin C 90.5%
Calcium 79.3% Iron 21.9%
*Based on a 2000 Calorie diet