|Carrot||1 Cup (16 tbs), grated|
|Coconut||1 Cup (16 tbs), grated|
|Sugar||1 Cup (16 tbs)|
|Cashew nuts||1⁄2 Cup (8 tbs), broken|
Fry separately the grated carrot and grated coconut without using oil and Ghee.
Boil the milk with sugar until later dissolves. Keep stirring.
Mix the fried carrot and coconut and again stir. It should become thick.
When it is cooked well, add the cashew nut pieces.
Apply ghee on a tray and put the mixture in it.
Cut it into pieces when cool.
Carrot burfi is ready to serve.
Calories 684 Calories from Fat 362
% Daily Value*
Total Fat 42 g64.7%
Saturated Fat 21.9 g109.5%
Trans Fat 0 g
Cholesterol 62.8 mg20.9%
Sodium 79.3 mg3.3%
Total Carbohydrates 72 g24.1%
Dietary Fiber 3.8 g15%
Sugars 61.4 g
Protein 10 g20.6%
Vitamin A 109.5% Vitamin C 4.2%
Calcium 17.6% Iron 9.3%
*Based on a 2000 Calorie diet