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Parathas

Chef.Foodie's picture
Ingredients
  Whole-wheat flour 450 Gram
  Salt To Taste
  Fat 115 Gram
  Water 1 Cup (16 tbs) (To Mix)
Directions

1. Sieve flour.
2. Rub part of the fat into flour.
3. Add salt and water and make a dough.
4. Keep aside for at least half an hour.
5. Knead well. Divide into even sized portions. Roll out 0.75 cm. (1/4") thick. Smear melted fat.
6. Sprinkle a little flour over. Fold into two and roll out into round or triangular shapes.
7. Heat griddle and grill each side of paratha for a minute. Add fat around the edges and a little on top. Turn over and fry both sides.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Pan Grilling
Dish: 
Paratha
Ingredient: 
Wheat Flour
Interest: 
Everyday
Preparation Time: 
35 Minutes
Servings: 
4

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4.15
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 640 Calories from Fat 276

% Daily Value*

Total Fat 31 g47.4%

Saturated Fat 8.9 g44.6%

Trans Fat 0 g

Cholesterol 24.4 mg8.1%

Sodium 102.5 mg4.3%

Total Carbohydrates 82 g27.2%

Dietary Fiber 13.7 g54.9%

Sugars 0.5 g

Protein 15 g30.8%

Vitamin A 0.2% Vitamin C

Calcium 3.8% Iron 24.3%

*Based on a 2000 Calorie diet

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Parathas Recipe