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Moong Dal With Coconut

Chef.Foodie's picture
Ingredients
  Split green gram 115 Gram
  Onion 30 Gram
  Green chilies 10 Gram
  Cumin 1⁄2 Teaspoon
  Turmeric 1 Pinch
  Salt 10 Gram
  Fat 30 Gram
  Mustard seeds 1 Pinch
  Coconut 30 Gram
Directions

1. Roast gram on hot griddle till it starts to brown.
2. Grind green chillies and turmeric.
3. Boil gram with ground chillies and turmeric; when cooked, add salt.
4. Grind together coconut, cumin and onion to a very fine paste.
5. Add to gram and add sufficient water to make a thin gravy. Bring to boil.
6. Remove from fire and temper with mustard seeds, curry leaves and a few slices of onion browned in the fat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Coconut
Interest: 
Healthy
Servings: 
4

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4.2
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.2%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 6.4 mg2.1%

Sodium 976.4 mg40.7%

Total Carbohydrates 21 g6.8%

Dietary Fiber 5.7 g22.6%

Sugars 2.8 g

Protein 7 g14.8%

Vitamin A 1.4% Vitamin C 13.9%

Calcium 4.9% Iron 14.9%

*Based on a 2000 Calorie diet

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Moong Dal With Coconut Recipe