You are here

Whole Green Moong Dal Curry

deepaspgowda's picture
Ingredients
  Green moong daal 1⁄2 Cup (8 tbs)
  Tomato 1 Medium
  Onion 1 Medium
  Green chillies 4
  Turmeric powder 1⁄4 Teaspoon
  Salt To Taste
  Oil 2 Teaspoon
  Mustard seeds 1⁄4 Teaspoon
  Curry leaves 1 Teaspoon
Directions

Pressure cook all the ingredients mentioned upto 6 whistles with 2 cups of water. Then mash it by using blender.
and for Seasoning :-
use the above ingredients given in ingredients heading
Its ready to have with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Spicy
Method: 
Stir Fried
Dish: 
Curry
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4
Subtitle: 
Whole Green Moong Dal Curry

Rate It

Your rating: None
3.316665
Average: 3.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 160 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 109.7 mg4.6%

Total Carbohydrates 25 g8.4%

Dietary Fiber 5.1 g20.4%

Sugars 4.4 g

Protein 9 g17.3%

Vitamin A 12.3% Vitamin C 53.4%

Calcium 7.6% Iron 6%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
I love moong. It is very healthy. It looks simple. I am going to try this.
Whole Green Moong Dal Curry Recipe, Whole Green Moong Dal Curry