Mango and Cumin Lassi
|Cumin seeds||1⁄2 Teaspoon|
|Natural yogurt||1⁄2 Pint (300 Milliliter)|
|Clear honey||1⁄2 Teaspoon|
|Cracked ice||1 Tablespoon (To Serve)|
1. Heat a small frying pan, add the cumin seeds and toast until they release their aroma. Remove the pan from the heat and allow to cool.
2. Cut the mango into two either side of the stone. Slash the flesh in a criss-cross pattern. Remove the diced flesh from the skin and put it into a food processor or blender. Cut any remaining mango flesh from around the stone and add to the food processor. Blend with the cumin seeds to a smooth puree.
3. Add the yogurt and honey to the blender with 300 ml (1/2 pint) iced water and blend until smooth.
4. Pour the lassi over cracked ice in tall tumblers and serve immediately.
Serving size: Complete recipe
Calories 345 Calories from Fat 80
% Daily Value*
Total Fat 9 g14%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 31.2 mg10.4%
Sodium 121 mg5%
Total Carbohydrates 62 g20.7%
Dietary Fiber 5.3 g21.2%
Sugars 54.7 g
Protein 10 g20.4%
Vitamin A 48.2% Vitamin C 131.6%
Calcium 34.2% Iron 12%
*Based on a 2000 Calorie diet