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Dal Palak

deepaspgowda's picture
Ingredients
  Palak/One large bunch palak 3 Bunch (300 gm)
  Toor dhal 200 Gram
  Onions 2 Medium, chopped
  Tomatoes 2 , chopped
  Green chilli 1
  Tamarind 1 (lemon sized)
  Chilli powder 1 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Salt To Taste
Directions

Pressure cooks the chopped spinah leaves along with the thoor dhal, onions,green chilli, tomatoes, chilli powder, tamarind, and turmeric powder. Add some water to cook.
Once its cooked well, mash the dhal along with the spinach mixture well with a laddle. add some salt.
Then temper the ingredients for tempering in oil and pour it into the dhal mixture. and serve hot with rice or chappathi.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Spicy
Feel: 
Rich
Dish: 
Curry
Ingredient: 
Lentil
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
5
Subtitle: 
spinach with dhal

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Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.25 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 147 mg6.1%

Total Carbohydrates 36 g11.9%

Dietary Fiber 9.3 g37.4%

Sugars 4.4 g

Protein 12 g23.3%

Vitamin A 127.4% Vitamin C 54.7%

Calcium 13.3% Iron 24.2%

*Based on a 2000 Calorie diet

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Dal Palak Recipe, Spinach With Dhal