|Buttermilk/Yogurt||1⁄2 Cup (8 tbs)|
|Apricot nectar||1⁄2 Cup (8 tbs)|
|Ice||1⁄2 Cup (8 tbs) (3 Large Cubes)|
Process in the blender until the ice is broken up and the consistency is smooth.
Add a couple more cubes of ice if you prefer a thinner, icier shake.
Enough to serve three.
Serving size: Complete recipe
Calories 224 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.46 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.4 mg0.3%
Total Carbohydrates 48 g16.1%
Dietary Fiber 4.1 g16.4%
Sugars 27.5 g
Protein 6 g12.5%
Vitamin A 10.5% Vitamin C 53.2%
Calcium 1.9% Iron 3.4%
*Based on a 2000 Calorie diet