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Kurkuri Roti

Diabetic.Foodie's picture
Ingredients
  Whole wheat flour 1 Kilogram (Atta)
  Salt 1 Teaspoon
  Butter 1 Tablespoon
  Cracked wheat 1 Tablespoon (Dalia)
  Ajwain 2 Teaspoon
  Water 1⁄2 Cup (8 tbs)
Directions

Sift flour and salt into a large bowl.
Rub in butter and mix in cracked wheat and ajwain.
Add water, a little at a time, and knead to make a stiff, pliable dough.
Add move water if needed.
Pinch off lemon-sized balls of dough and roll on a floured surface into 8" round roti.
Heat a tandoor till medium-hot.
Place roti on rack and bake for 2-3 minutes.
Turn over and bake the other side.
You can also roast roti on a tava or griddle over moderate heat till base is dry and brown specks appear on the surface.
Flip over and roast the other side.
Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Kneading
Dish: 
Bread
Restriction: 
Vegan, Vegetarian
Ingredient: 
Wheat
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
20

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 178 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.55 g2.8%

Trans Fat 0 g

Cholesterol 1.6 mg0.5%

Sodium 99.7 mg4.2%

Total Carbohydrates 37 g12.3%

Dietary Fiber 6.3 g25.2%

Sugars 0.2 g

Protein 7 g14%

Vitamin A 0.9% Vitamin C 1.3%

Calcium 2% Iron 11.4%

*Based on a 2000 Calorie diet

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Kurkuri Roti Recipe