|Safflower oil||1 Teaspoon|
|Frozen mixed vegetables||1 Cup (16 tbs)|
|Potato||1 Small, finely chopped|
|Meat masala paste||1 Teaspoon|
|Chili powder||1⁄4 Teaspoon|
|Spring roll pastry sheets||4 (8.5 X 8.5 Inch)|
|Cornflour||1 Teaspoon, made into paste with little water|
|Safflower oil||1⁄4 Cup (4 tbs) (For Deep Frying)|
|Coconut coriander chutney||2 Tablespoon (Adjust Quantity As Needed For Serving)|
Heat 1 teaspoon oil in pan over medium heat, add mixed vegetables, potato, masala paste, chilli, salt, water, stir, cover, cook on low until potato is tender (approx 5 mins).
Increase heat to cook off excess water, adjust salt, chilli to taste, set aside to cool.
Cut each pastry into 3 equal strips.
Place 1 heaped spoon of filling at bottom of strip, fold and make 12 triangular samosas.
Seal edges with cornflour paste.
Heat oil in fry pan over medium heat.
Fry samosas until golden brown on both sides.
Drain on absorbent paper.
Calories 43 Calories from Fat 8
% Daily Value*
Total Fat 0.86 g1.3%
Saturated Fat 0.34 g1.7%
Trans Fat 0 g
Cholesterol 0.1 mg0.03%
Sodium 99.8 mg4.2%
Total Carbohydrates 8 g2.7%
Dietary Fiber 0.88 g3.5%
Sugars 0.2 g
Protein 1 g2.3%
Vitamin A 13.4% Vitamin C 6.1%
Calcium 0.6% Iron 1.5%
*Based on a 2000 Calorie diet