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KAIRI KI LAUNJI

rupal.anand's picture
Ingredients
  Peeled and cubed raw mango 1 Cup (16 tbs)
  Fennel seeds 1⁄2 Teaspoon (saunf)
  Nigella seeds 1⁄4 Teaspoon (kalonji)
  Coriander powder 3 Teaspoon (dhania)
  Chilli powder 1 Teaspoon
  Turmeric powder 1⁄4 Teaspoon (haldi)
  Sugar 1⁄3 Cup (5.33 tbs)
  Oil 2 Tablespoon
  Salt To Taste
Directions

Method
1.Heat the oil in a pan, add the fennel seeds, nigella seeds and mango pieces and sauté for 2 minutes.
2.Add the coriander powder, chilli powder, turmeric powder, sugar and salt with 4 tablespoon of water. Stir and simmer till the sugar has dissolved.
3.Allow to cool completely.
4.Store refrigerated for up to 4 days.

Recipe Summary

Cuisine: 
Indian
Restriction: 
Vegetarian
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2
Story
An instant pickle from Rajasthan that perks up any meal with its sweet 'n sour magic.
Subtitle: 
KAIRI KI LAUNJI

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3.583335
Average: 3.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 378 Calories from Fat 153

% Daily Value*

Total Fat 17 g26.8%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 225.5 mg9.4%

Total Carbohydrates 61 g20.2%

Dietary Fiber 7 g28.1%

Sugars 51.3 g

Protein 2 g4.4%

Vitamin A 33.3% Vitamin C 61.6%

Calcium 9.3% Iron 13%

*Based on a 2000 Calorie diet

2 Comments

Ganesh.Dutta's picture
rupal.anand's picture
KAIRI KI LAUNJI Recipe, KAIRI KI LAUNJI