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PANEER TAKA TAK

rupal.anand's picture
Ingredients
  Paneer 250 Gram, mashed
  Tomatoes 2 , finely chopped
  Ajwain 2 Pinch
  Onion 1 , finely chopped
  Chilli powder 1⁄2 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Pav bhajji masala 1⁄2 Teaspoon
  Oil 4 Tablespoon
  Salt To Taste
  Coriander 1 Teaspoon, chopped (For garnishing)
Directions

Method
1.Heat the oil in a tava on a high flame. Add the ajwain and cook for a few seconds. Add the onion and fry again for 1/2 minute.
2.Add the tomatoes and fry again for 1 minute. Add the chilli and turmeric powders and the pav bhaji masala and fry for 1 minute.
3.Cook for a few minutes. Add the paneer and salt and cook for a while. Garnish with the chopped coriander and serve hot.
Tips
Burnt ajwain brings out the flavour of the preparation.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Ingredient: 
Milk Product
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4
Story
The dish gets its name from the sound of spatula on the tava which is used vertically to break the food morsels and to turn the masala.
Subtitle: 
PANEER TAKA TAK

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3.22
Average: 3.2 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 149

% Daily Value*

Total Fat 17 g26%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 6.2 mg2.1%

Sodium 363.6 mg15.1%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.8 g7.1%

Sugars 5.5 g

Protein 9 g17%

Vitamin A 16.9% Vitamin C 19.5%

Calcium 7.5% Iron 3.5%

*Based on a 2000 Calorie diet

6 Comments

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PANEER TAKA TAK Recipe, PANEER TAKA TAK