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West Indian Chicken

Healthycooking's picture
Ingredients
  Chicken pieces 750 Gram, skins removed
  Curry powder 1 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Ground cardamom 1⁄4 Teaspoon
  Chili powder 1 Pinch
  Garam masala 1⁄4 Teaspoon
  Canned unsweetened pineapple chunks 400 Gram, drained and liquid reserved
  Green capsicum 1 , chopped
  Freshly ground black pepper 1
Directions

1.Score chicken pieces with a sharp knife.
Combine curry powder, ginger, cumin, cardamom, chilli and garam masala and rub well into chicken pieces.
2.Place chicken in a shallow glass dish.
Pour over reserved pineapple liquid and marinate for 2 hours.
Remove chicken and grill slowly, turning and basting frequently with remaining pineapple liquid until tender.
3.Place pineapple pieces, any remaining liquid, capsicum and pepper to taste in a food processor or blender and process until smooth.
Transfer to a saucepan and heat gently.
To serve, place chicken on a serving platter and spoon over sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Ingredient: 
Chicken
Interest: 
Quick, Healthy

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