Garam Masala Powder - North Indian Style
|Brown cardamoms||15 Gram (peeled)|
|Caraway seeds/Cumin seeds||10 Gram|
Place spices in a small, heavy pan on medium heat. Stir continuously untill the spices darken by a few shades and give out their distinct aromas.
Know take pan of the heat and let the spices cool.
Know grind the spices to a fine powder.
Store the powder in airtight container to lock the aroma of the powder.
Serving size: Complete recipe
Calories 224 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 0.23 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15.8 mg0.7%
Total Carbohydrates 50 g16.8%
Dietary Fiber 19.2 g76.6%
Sugars 0.5 g
Protein 5 g9.4%
Vitamin A 1.9% Vitamin C 12%
Calcium 33.1% Iron 30.6%
*Based on a 2000 Calorie diet