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Citrus Chicken with Gravy

Heart.Foods's picture
Ingredients
  Flour 1⁄2 Cup (8 tbs)
  Grated orange peel 2 Teaspoon
  Paprika 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Fryer chicken 3 Pound, cut up, skin and fat removed (1 Piece)
  Low sodium corn oil margarine 1 Tablespoon
  Water 3⁄4 Cup (12 tbs)
  Orange juice 1 1⁄2 Cup (24 tbs)
  Brown sugar 1 Tablespoon, firmly packed
  Ground ginger 1⁄8 Teaspoon
Directions

1. Combine flour, orange peel, paprika, and pepper. Reserve 1-2 tablespoons for gravy and coat chicken with remaining mixture.
2. Brown chicken in margarine over low heat.
3. Add water, cover, and simmer 30 minutes. Add more water if needed.
4. Remove chicken and keep warm. Remove fat from drippings.
5. Stir reserved flour into drippings. Add orange juice, sugar, and ginger. Cook, stirring constantly, until gravy boils.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Boiled
Dish: 
Curry
Ingredient: 
Chicken

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3531 Calories from Fat 1994

% Daily Value*

Total Fat 221 g340.5%

Saturated Fat 61.6 g307.9%

Trans Fat 0 g

Cholesterol 1020.5 mg340.2%

Sodium 970.9 mg40.5%

Total Carbohydrates 107 g35.7%

Dietary Fiber 5.5 g21.9%

Sugars 47 g

Protein 263 g526.3%

Vitamin A 119.2% Vitamin C 375%

Calcium 22.9% Iron 95.7%

*Based on a 2000 Calorie diet

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Citrus Chicken With Gravy Recipe