|Rice flour||100 Gram|
Point 1- Boil the milk so that it reduces to half its quantity.
Point 2- Add the rice flour to this and mix well so that no lumps are formed.
Point 3- Add the sugar and cook for sometime so that the sugar dissolves.
Point 4- Dissolve the saffron in warm milk and add this to the above mixture.
Point 5- Pour the phirni in earthern bowls and garnish with pistachios and almonds.
Point 6- Allow it to cool and set in the refrigerator and serve cold.
Calories 266 Calories from Fat 86
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 2.9 g14.4%
Trans Fat 0 g
Cholesterol 12 mg4%
Sodium 49.8 mg2.1%
Total Carbohydrates 39 g12.9%
Dietary Fiber 2.1 g8.6%
Sugars 19 g
Protein 8 g15.6%
Vitamin A 3.2% Vitamin C 2.2%
Calcium 16.5% Iron 4.6%
*Based on a 2000 Calorie diet