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Zuza zak's Weeknight Dinners: Cauliflower and Tomato Curry

zuzazak's picture
  Cauliflower 1 , cut into chunks, wash
  Onion 1 , chopped finely
  Garlic clove 2 , chopped finely (or more to taste)
  Ginger 10 Gram, peel and chopped
  Chilies 3 , wash and chopped
  Turmeric 2 Teaspoon (as needed)
  Curry powder To Taste (I used mild madras powder)
  Canned chopped tomatoes 1 Can (10 oz)
  Fresh coriander 3 Tablespoon, chopped finely
  Olive oil 3 Tablespoon, divided (as needed)
  Salt To Taste

1. Preheat oven to 220 degrees.
2. In a bowl, combine oil, and turmeric. Blend well and pour on cauliflower. Mix well.

3. Pop cauliflower in oven and cook for 8 minutes.
4. Place a pot on flame, pour oil and saute onion, garlic, ginger, and chilies. Cook on low heat until soften.
5. Add curry powder, turmeric and pour some water. Fry for a few minutes.
6. Pour in canned tomatoes and simmer for a couple of minutes.
7. Stir in salt and cauliflower. Add more water, if needed and cook for 5 minutes.
8. Add coriander after 4 minutes of cooking and stir well. Continue to cook for a minute.

9. Serve hot with toasted naan bread.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Want to try an Indian dish for lunch today? You have hit the correct page. Watch the chef prepare this yummy Indian Cauliflower and Tomato Curry recipe that is sure to blow your mind. Watch this video now

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Nutrition Rank

Nutrition Facts

Serving size

Calories 198 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250.4 mg10.4%

Total Carbohydrates 21 g7.1%

Dietary Fiber 7.3 g29.2%

Sugars 6.2 g

Protein 6 g11.4%

Vitamin A 27.4% Vitamin C 184.2%

Calcium 8.8% Iron 18%

*Based on a 2000 Calorie diet


Zuza Zak's Weeknight Dinners: Cauliflower And Tomato Curry Recipe Video