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Methi Soya Paneer Samosa

savvy's picture
Samosas are fabulous Indian snacks that most of us know. But Methi Soya Paneer Samosa is made using unconventional ingredients yet assuring a mix of flavours and great health values. The samosa can be a splendid surprise for guests or for dear ones over tea. It is an ideal snack for children as it is full of nutrition.
  Maida 2 Cup (32 tbs)
  Semolina 1⁄4 Cup (4 tbs)
  Ghee/Oil 2 Tablespoon
  Salt 1 Dash
  Fenugreek/Methi 4 Bunch (400 gm)
  Water 1 Cup (16 tbs)
  Soya chunks 3 Cup (48 tbs)
  Paneer 1⁄2 Cup (8 tbs), grated
  Onions 1⁄2 Cup (8 tbs), chopped
  Tomatoes 1⁄2 Cup (8 tbs), chopped
  Oil 3 Tablespoon
  Grated ginger 1⁄2 Teaspoon
  Garam masala powder 2 Teaspoon
  Red chili powder 1 Teaspoon
  Mango powder 1 Teaspoon
  Salt To Taste
  Oil 2 Cup (32 tbs) (For Frying)

Preparing the crust :
Pluck the methi leaves from their stems, wash and chop them. Blanch them in water for 7 to 8 minutes until they are tender. Then allow them to cool.
In a bowl add maida, semolina, ghee or oil and salt and mix well.
To this add the cooled blanched methi leaves and water and knead well to make a medium-soft dough.

Preparing the filling :
Prepare the soya chunks by boiling them in water for 10 minutes, thereafter rinsing them three times with cold water and draining the water.
If the soya chunks are big, crush them after boiling.
Heat a pan and add oil into it.
Add chopped onions and chopped tomatoes and saute till they are cooked.
Add the prepared soya, grated paneer and salt and mix in the pan over low heat.
Then add the grated ginger, garam masala, chilli powder and dry mango powder and stir well.
Remove the mixture off the heat and allow to cool.

Preparing the samosa :
Make small balls of the dough and roll them in round shape.
Place the stuffing in the middle of the rolled dough and fold it along the corners to make a shape with diagonal folds(as in the picture).
Deep fry till golden brown.
Drain out excess oil and serve with hot and sweet chutney or ketchup.

Recipe Summary

Difficulty Level: 
Deep Fried
Kids, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
The main inspiration behind this unique samosa are children. Children are often finicky these days and feeding them is no joke. So, I contrived the Methi Soya Paneer Samosa that incorporates richly nutritious ingredients viz- methi or fenugreek, soya and paneer. The children truly enjoyed this snack to the moms' fullest satisfaction.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8421 Calories from Fat 4999

% Daily Value*

Total Fat 567 g872.6%

Saturated Fat 91.4 g456.8%

Trans Fat 0 g

Cholesterol 91.7 mg30.6%

Sodium 1484.1 mg61.8%

Total Carbohydrates 579 g193%

Dietary Fiber 111 g444%

Sugars 14.1 g

Protein 323 g646.7%

Vitamin A 31.7% Vitamin C 56%

Calcium 100.4% Iron 815.8%

*Based on a 2000 Calorie diet

1 Comment

Sudipa's picture
Methi Soya Paneer Samosa Recipe