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Tandoori Spiced Iamb

Heart.Foods's picture
Ingredients
  Lean lamb steaks 4 Large (350 Gram)
  Lemon 1 , quartered
  Garlic 2 Clove (10 gm), crushed
  Onion 1 Small, quartered
  Ginger 1 , grated
  Ground cumin 2 Teaspoon
  Ground coriander 2 Teaspoon
  Garam masala 1 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Lime juice 2 Tablespoon
  Plain low fat yogurt 4 Tablespoon
Directions

Put all the ingredients for the marinade in a food-processor and whizz until smooth.
Remove any fat from the lamb steaks, then coat them with the marinade.
You can keep them marinating in the fridge for a day to develop a more intense flavour, if you have time.
When you are ready to cook the lamb, preheat the oven to 200°C/400°F/gas mark 6.
Put the lamb on a baking tray and cook in the oven for 30 minutes turning twice.
Serve each steak with a wedge of lemon.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Lamb
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
0 Minutes
Servings: 
4

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