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Tandoori Spiced Iamb

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Ingredients
  Lean lamb steaks 4 Large (350 Gram)
  Lemon 1 , quartered
  Garlic 2 Clove (10 gm), crushed
  Onion 1 Small, quartered
  Ginger 1 , grated
  Ground cumin 2 Teaspoon
  Ground coriander 2 Teaspoon
  Garam masala 1 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Lime juice 2 Tablespoon
  Plain low fat yogurt 4 Tablespoon
Directions

Put all the ingredients for the marinade in a food-processor and whizz until smooth.
Remove any fat from the lamb steaks, then coat them with the marinade.
You can keep them marinating in the fridge for a day to develop a more intense flavour, if you have time.
When you are ready to cook the lamb, preheat the oven to 200°C/400°F/gas mark 6.
Put the lamb on a baking tray and cook in the oven for 30 minutes turning twice.
Serve each steak with a wedge of lemon.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Lamb
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 447 Calories from Fat 140

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 7 g35.2%

Trans Fat 0 g

Cholesterol 0.9 mg0.3%

Sodium 54.5 mg2.3%

Total Carbohydrates 12 g4%

Dietary Fiber 2.7 g10.9%

Sugars 2.8 g

Protein 66 g132.7%

Vitamin A 6% Vitamin C 30.3%

Calcium 9.7% Iron 7.7%

*Based on a 2000 Calorie diet

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Tandoori Spiced Iamb Recipe