Indian Omelette Tarts
|Shortcrust pastry mix||375 Gram (Vidal'S, 1/2 X 750 Gram Packet)|
|Safflower oil||1 Tablespoon|
|Onion||1 Small, finely chopped|
|Minced ginger||1⁄2 Teaspoon|
|Eggs||3 Small, beaten|
|Mature cheese||1⁄2 Cup (8 tbs), grated (Any Kind)|
|Freshly ground black pepper||To Taste|
|Chopped fresh coriander||1⁄2 Cup (8 tbs)|
Make pastry according to packet instructions.
Divide dough into 10 balls.
On lightly floured surface, roll out pastry to 5 mm thick , cut out rounds using 6-7 cm pastry cutter (approx 40 rounds).
Place rounds in lightly oiled patty tins, set aside.
To make filling, heat oil in pan, saute onion, ginger until transparent.
Set aside to cool.
Mix onions, ginger with eggs, cheese, salt, pepper, coriander, adjust salt, pepper to taste, spoon into prepared pastry cases.
Bake for 10-12 minutes at 200°C or until golden brown.
Calories 418 Calories from Fat 103
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 6.3 g31.7%
Trans Fat 0 g
Cholesterol 96.4 mg32.1%
Sodium 598.9 mg25%
Total Carbohydrates 65 g21.6%
Dietary Fiber 2.1 g8.4%
Sugars 4.5 g
Protein 13 g25.7%
Vitamin A 8.3% Vitamin C 5.2%
Calcium 32.4% Iron 4.2%
*Based on a 2000 Calorie diet