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Jhal Muri

aditya28's picture
This is a traditional jhal muri recipe. Jhal muri is one of the most popular and iconic snack foods from Bengal. Try this jhal muri recipe and enjoy.
Ingredients
  Coconut 1 Tablespoon, thinly sliced
  Green chilli 1 , finely chopped
  Green chili 1 , finely chopped
  Onion 1 Small, finely chopped
  Mustard oil 1⁄4 Teaspoon
  Oil 1⁄4 Teaspoon
  Muri/Murmura 1 Cup (16 tbs) (Puffed Rice)
  Chana chur 2 Tablespoon
  Sev 2 Tablespoon (Bengal Gram Vermicelli)
  Raw peanuts 1 Tablespoon
  Peanuts 1 Tablespoon
Directions

Point1-Mix together all ingredients in a large bowl and stir well.

Point2-Season with salt as required.

point3-Serve immediately in bowls so that the Muri does not get soggy.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Snack
Taste: 
Savory
Method: 
Blending
Ingredient: 
Rice
Interest: 
Holiday
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.716665
Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 174 Calories from Fat 82

% Daily Value*

Total Fat 10 g14.6%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 67 mg2.8%

Total Carbohydrates 19 g6.2%

Dietary Fiber 3.3 g13.3%

Sugars 2.9 g

Protein 5 g10.7%

Vitamin A 1.3% Vitamin C 24.7%

Calcium 2.3% Iron 5.7%

*Based on a 2000 Calorie diet

2 Comments

Anonymous l's picture
zz
vikas.kumar's picture
thanks! you get a lot of it in trains heading to bihar and bengal. love it.
Jhal Muri Recipe