|Vegetable oil||1 Tablespoon|
|Cumin seeds||1 Teaspoon|
|Minced garlic||1 Teaspoon|
|Minced fresh ginger||1 Teaspoon|
|Ground cumin||1 Teaspoon|
|Garam masala||1⁄2 Teaspoon|
|Potatoes||2 Medium, peeled and cut into small pieces|
|Cauliflower||1 Pound, cut into small florets|
|Chopped cilantro||1 Tablespoon|
Heat the oil in a wide-based, nonstick pan over medium heat.
Stir in the cumin seeds, garlic, and ginger, and fry for a minute or until the garlic just starts to change color.
Reduce the heat to low and add all the spices, salt, and potatoes.
Cook, covered, for 5-7 minutes, stirring occasionally.
Add the cauliflower and cilantro, reduce the heat to very low, cover, and cook, stirring the vegetables to keep them from sticking and burning, until tender.
Serve with any meat or vegetarian main dish, chapati or paratha, and raita or plain yogurt.
Calories 147 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 0.58 g2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160.3 mg6.7%
Total Carbohydrates 25 g8.2%
Dietary Fiber 5.4 g21.6%
Sugars 3.6 g
Protein 5 g9.3%
Vitamin A 12.6% Vitamin C 119.7%
Calcium 6.8% Iron 15.7%
*Based on a 2000 Calorie diet