|Gram flour||2 Cup (32 tbs)|
|All-purpose flour||2 Cup (32 tbs)|
|Sugar||3 Cup (48 tbs)|
|Water||1 Cup (16 tbs)|
|Cardamom seeds||1 Teaspoon|
Point 1-Sieve both flours together.
Point2- Heat ghee in a pan.
Point3-Add flour mixture and roast on low heat till light golden.
Point 4-Keep aside to cool a little, stirring occasionally.
Point 5-Boil water and sugar together and bring the syrup to 2 1/2 thread consistency.
Point 6-Pour this immediately into the flour mixture.
Point 7-Beat well with a large fork till the mixture forms thread like flakes.
Point 8-Pour onto a greased surface or thali and roll to 1" thickness lightly.
point 9-Sprinkle cardamom seeds and gently press down with your palm.
Point 10-Cool and cut into squares.
Calories 660 Calories from Fat 274
% Daily Value*
Total Fat 31 g48%
Saturated Fat 18.6 g92.9%
Trans Fat 0 g
Cholesterol 80.4 mg26.8%
Sodium 13 mg0.5%
Total Carbohydrates 91 g30.2%
Dietary Fiber 2.9 g11.7%
Sugars 62.1 g
Protein 7 g14%
Vitamin A 0.2% Vitamin C 0.18%
Calcium 1.5% Iron 12.1%
*Based on a 2000 Calorie diet