|Potato||6 Medium (Allo)|
|Chopped onion||2 Large|
|Green chilies||3 , chopped|
Point 1. Put all the washed potatoes in the container you want to boil it in.
Point 2. Fill the container with water, so that there should be atleast 6-7 cm of water level above potatoes
Point3 . Boil them on high heat.
Point 4. If you are using a pressure cooker. You can leave it on the gas till it whistles 4-5 times. If the container is an open one. you need to boil it for 15-18 min
Point 5. Now take the potatoes out and let them cool for 4-5 minutes.
Point 6. Peel the potatoes.
Point 7. Mash them in a bowl with hand. If it is too hot to handle by hand, then you can use anything which can press the potatoes.
point 8. Add 1 teaspoon oil and salt to it. Mix well.
Point 9. Heat oil in a pan.
Point 10.Add green chilies and onion. Fry till golden brown on medium heat.
Point 11.Add mashed potato and fry for 4 minutes.
Point 12.Serve with Litti.
Calories 248 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 0.63 g3.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95.4 mg4%
Total Carbohydrates 50 g16.8%
Dietary Fiber 6.8 g27.1%
Sugars 7.2 g
Protein 6 g11.4%
Vitamin A 1.5% Vitamin C 107.8%
Calcium 5.5% Iron 10.9%
*Based on a 2000 Calorie diet