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Indian Moong Dal Soup

Manjula's picture
  Split moong dal 1 Cup (16 tbs), washed (Yellow)
  Salt 1 Teaspoon
  Turmeric 1⁄4 Teaspoon (Haldi)
  Water 3 1⁄2 Cup (56 tbs)
  Coriander chutney 1⁄4 Cup (4 tbs) (Green)
  Oil 1 Tablespoon
  Cumin seeds 1⁄2 Teaspoon (Jeera)
  Asafoetida 1 Pinch (Hing)
  Ginger 1 Tablespoon, finely sliced
  Salt 1⁄8 Teaspoon
  Lemon juice 1 Teaspoon

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Recipe Summary

Difficulty Level: 
Very Easy
North Indian
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Indian Split Moong Dal Soup
Chef Manjula is on a mission to show us some very good lentil recipes and as a part of this she has brought a Indian Moong dal soup recipe. Its vegetarian, protein rich and delicious. This recipe has a unique flavor and a green color derived from the cilantro chutney. She makes the recipe with a few simple steps that are easy to follow.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 220 Calories from Fat 40

% Daily Value*

Total Fat 5 g7%

Saturated Fat 0.66 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 631.6 mg26.3%

Total Carbohydrates 32 g10.8%

Dietary Fiber 7.2 g28.9%

Sugars 1.6 g

Protein 13 g25.4%

Vitamin A 8.2% Vitamin C 1.5%

Calcium 10.2% Iron 8.7%

*Based on a 2000 Calorie diet

Indian Moong Dal Soup Recipe Video, Indian Split Moong Dal Soup