|Corn flour||4 Tablespoon|
|Cooking oil||1 Cup (16 tbs) (For deep frying)|
|Garlic paste||1 Tablespoon|
cut idlis into squares...
make a thick paste of maida 4tbs+corn flour 4 tbs+saffron one pinch+chilli powder half tsp.
dip the square peices of idlis into the paste and deep fry it in cooking oil.
In an pan heat about 3 tbs of oil fry 1 onion and 2 tomatoes... grind them into paste.
in another pan heat about 4 tbs of oil add tomato onoin pate with liitle giner garlic paste and add chilli powder od 1 tsp and allow it to become a paste ..
the oil will come out of the paste at this point add salt according to taste and mix the fried idlis in tht paste...
garnish with coriander leaves..
Calories 691 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.8%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1143.4 mg47.6%
Total Carbohydrates 130 g43.3%
Dietary Fiber 6 g24.2%
Sugars 11.5 g
Protein 16 g32.1%
Vitamin A 35.8% Vitamin C 60%
Calcium 6.2% Iron 13.7%
*Based on a 2000 Calorie diet