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Quick And Easy Chaat Masala Snack

connieumb's picture
This is a really simple, spicy snack that is quick and easy, and makes you feel satisfied without eating a lot of calories.
  Boiled potatoes 4 Medium, peeled and cut into small chunks
  Freshly squeezed lemon juice 1⁄4 Cup (4 tbs)
  Fresh cilantro 1⁄2 Cup (8 tbs), finely chopped
  Coriander 1 Teaspoon (Adjust To Taste)

1. Mix potatoes, lemon juice, cilantro and salt in a bowl.
2. Sprinkle with coriander powder and mix well. Enjoy as a snack.

From Page 139 of The Deity Diet by Connie Umbenhower
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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 480 Calories from Fat 6

% Daily Value*

Total Fat 0.69 g1.1%

Saturated Fat 0.16 g0.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90.9 mg3.8%

Total Carbohydrates 107 g35.6%

Dietary Fiber 20.3 g81.3%

Sugars 0.7 g

Protein 18 g35.2%

Vitamin A 18.5% Vitamin C 75.8%

Calcium 28.4% Iron 203.8%

*Based on a 2000 Calorie diet

Quick And Easy Chaat Masala Snack Recipe