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Indian Steak

Thrifty.Chef's picture
  Butter/Margarine 2 Tablespoon
  Vegetable oil 2 Tablespoon
  Yellow onion 1 Large, peeled and thinly sliced
  Curry powder 1 Teaspoon
  Flank steak/Skirt steak 1 1⁄2 Pound
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon

1. Heat the butter and the oil in a heavy 8- or 9-inch skillet over moderate heat. Add the onion and curry powder, and cook uncovered, until the onion is dark brown and crisp—about 12 minutes. (Be careful not to let the onion burn; turn down the heat if it is browning too quickly.) Remove the onion to a warm plate, cover with aluminum foil, and set aside.
2. Meanwhile, trim the steak of fat and cut it into 4 pieces. Pat the pieces dry with paper toweling, and sprinkle them with the salt and pepper. Put the steak into the skillet and cook uncovered, over moderate heat for 3 minutes on each side.
3. Remove the steak to a warm serving platter. Scatter the onion over the steak, and serve with rice and Green Beans with Garlic and Cheese, or Orange-Ginger Garrots.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1733 Calories from Fat 845

% Daily Value*

Total Fat 91 g140.1%

Saturated Fat 34.4 g172.2%

Trans Fat 0 g

Cholesterol 244.5 mg81.5%

Sodium 2008.2 mg83.7%

Total Carbohydrates 42 g14%

Dietary Fiber 9.6 g38.5%

Sugars 0.2 g

Protein 142 g283.1%

Vitamin A 16.1% Vitamin C 1.4%

Calcium 3.7% Iron 43.6%

*Based on a 2000 Calorie diet

Indian Steak Recipe