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Balti Mushroom Paneer

  Oil 2 Tablespoon
  Onions 2 Small, sliced
  Brown mustard seeds 2 Teaspoon
  Garlic 1 Clove (5 gm), crushed
  Ginger root piece 1 Inch, grated
  Chili powder 1⁄2 Teaspoon
  Mixed mushrooms 1 Pound (500 Gram, Such As Oyster, Shiitake, Chestnut /Crimini And Flat)
  Paneer 4 Ounce, cut into 1/2 inch cubes (125 Gram, See Right)
  Balti sauce/Chicken stock 1⁄4 Pint (150 Milliliter, 2/3 Cup)
  Salt 1⁄4 Teaspoon
  Garam masala 2 Teaspoon
  Chopped fresh coriander 1 Tablespoon (Cilantro)

1. Heat the oil in a Balti pan or wok. Add the onions and mustard seeds and fry until the onions have softened.
2. Stir in the garlic, ginger and chilli powder and stir-fry for 1 minute.
3. Add the mushrooms and paneer and stir-fry for 2 minutes.
4. Stir in the Balti sauce or stock, the salt and garam masala and simmer for 5-7 minutes.
5. Stir in the chopped fresh coriander (cilantro) and serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 753 Calories from Fat 395

% Daily Value*

Total Fat 45 g68.7%

Saturated Fat 6.1 g30.4%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 1386.9 mg57.8%

Total Carbohydrates 64 g21.2%

Dietary Fiber 11.7 g46.8%

Sugars 22.5 g

Protein 34 g68.8%

Vitamin A 40.9% Vitamin C 58.5%

Calcium 32% Iron 20.5%

*Based on a 2000 Calorie diet

Balti Mushroom Paneer Recipe