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Low Calorie Cauliflower Supreme

Chef.at.Home's picture
Ingredients
  Cauliflower 1 Medium
  Imitation mayonnaise 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Skim milk 1 Tablespoon
  Paprika To Taste
Directions

1. Trim green leaves from cauliflower, then separate cauliflower into large flowerets.
2. Cook in boiling salted water in a large saucepan 15 minutes, or just until crisply tender; drain well.
3. Combine imitation mayonnaise, lemon juice and skim milk in a small saucepan; heat, stirring constantly, just until blended.
4. Spoon cauliflower into a heated serving bowl; pour the sauce over; sprinkle with the paprika.

Recipe Summary

Cuisine: 
American
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Healthy
Cook Time: 
15 Minutes

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4.132145
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 648 Calories from Fat 432

% Daily Value*

Total Fat 48 g73.2%

Saturated Fat 6.5 g32.6%

Trans Fat 0 g

Cholesterol 0.3 mg0.1%

Sodium 263.3 mg11%

Total Carbohydrates 52 g17.3%

Dietary Fiber 21.7 g86.7%

Sugars 25.9 g

Protein 18 g35.1%

Vitamin A 12.8% Vitamin C 670.2%

Calcium 20.8% Iron 22.1%

*Based on a 2000 Calorie diet

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Low Calorie Cauliflower Supreme Recipe