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Madras Fish Bake

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  Butter 1⁄2 Ounce (15 Gram)
  Frozen spinach 8 Ounce, thawed (1 Packet, 227 Gram)
  Salt To Taste
  Pepper To Taste
  Mackerel 4 Small, gutted and cleaned
  Canned madras classic curry sauce 13 1⁄2 Ounce (383 Gram / 1 Can, Homepride)
  Lime 1 (For Garnish)
  Coriander sprigs 3 (Chinese Parsley, For Garnish)

Melt the butter in a pan.
Add the spinach and cook for 2 to 3 minutes, stirring until it has softened.
Season well, then remove from the heat.
Divide the spinach mixture equally between the fish, pushing it well inside the mackerel.
Place in a shallow ovenproof dish and score the mackerel at 2.5 cm/1 inch intervals.
Pour over the Madras Classic Curry Sauce.
Cover and bake in the oven for 1 to 1 1/4 hours, until the fish are cooked.
Cut the lime quarters.
Transfer the fish from the oven to a serving platter.
Serve, garnished with lime and coriander.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 572 Calories from Fat 352

% Daily Value*

Total Fat 39 g60.1%

Saturated Fat 8.3 g41.5%

Trans Fat 0 g

Cholesterol 162.3 mg54.1%

Sodium 1283.1 mg53.5%

Total Carbohydrates 8 g2.8%

Dietary Fiber 4.4 g17.4%

Sugars 2 g

Protein 45 g89.9%

Vitamin A 76% Vitamin C 6.1%

Calcium 6.6% Iron 23.7%

*Based on a 2000 Calorie diet

Madras Fish Bake Recipe