|Firm white fish||1 1⁄2 Pound, skinned and cubed (3 Cups / 700 Gram)|
|Yoghurt||1⁄4 Pint (2/3 Cup / 150 Milliliter)|
|Turmeric||5 Milliliter (1 Teaspoon)|
|Garlic||1 Clove (5 gm), crushed / minced|
|Butter||1 1⁄2 Ounce (3 Tablespoon / 40 Gram)|
|Onion||1 Large, finely sliced|
Put the fish pieces in a dish. Mix together the yoghurt (yogurt), turmeric and garlic and stir into the fish. Leave to marinate for an hour.
Put the butter in a large dish and cook on full power for 45 seconds. Add the onions and spices, cover and cook on full power for 3 minutes.
Stir in the fish and marinade, cover and cook on medium power for 10 minutes, stirring once.
Serving size: Complete recipe
Calories 1328 Calories from Fat 558
% Daily Value*
Total Fat 63 g96.7%
Saturated Fat 28.5 g142.3%
Trans Fat 0 g
Cholesterol 460.8 mg153.6%
Sodium 537 mg22.4%
Total Carbohydrates 42 g14%
Dietary Fiber 7.5 g30%
Sugars 19.1 g
Protein 145 g289.6%
Vitamin A 39.7% Vitamin C 46.3%
Calcium 34.6% Iron 47.5%
*Based on a 2000 Calorie diet