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Fish Korma

Microwaverina's picture
Ingredients
  Firm white fish 1 1⁄2 Pound, skinned and cubed (3 Cups / 700 Gram)
  Yoghurt 1⁄4 Pint (2/3 Cup / 150 Milliliter)
  Turmeric 5 Milliliter (1 Teaspoon)
  Garlic 1 Clove (5 gm), crushed / minced
  Butter 1 1⁄2 Ounce (3 Tablespoon / 40 Gram)
  Onion 1 Large, finely sliced
  Cardamoms 5
  Cloves 3
Directions

Put the fish pieces in a dish. Mix together the yoghurt (yogurt), turmeric and garlic and stir into the fish. Leave to marinate for an hour.
Put the butter in a large dish and cook on full power for 45 seconds. Add the onions and spices, cover and cook on full power for 3 minutes.
Stir in the fish and marinade, cover and cook on medium power for 10 minutes, stirring once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Fish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1328 Calories from Fat 558

% Daily Value*

Total Fat 63 g96.7%

Saturated Fat 28.5 g142.3%

Trans Fat 0 g

Cholesterol 460.8 mg153.6%

Sodium 537 mg22.4%

Total Carbohydrates 42 g14%

Dietary Fiber 7.5 g30%

Sugars 19.1 g

Protein 145 g289.6%

Vitamin A 39.7% Vitamin C 46.3%

Calcium 34.6% Iron 47.5%

*Based on a 2000 Calorie diet

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Fish Korma Recipe