Peanut Chicken Curry
|Chicken breast halves||4|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Crunchy peanut butter||1⁄3 Cup (5.33 tbs)|
|Curry powder||1 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
|Cayenne pepper||1⁄8 Teaspoon|
|Buttermilk||1⁄3 Cup (5.33 tbs)|
|Fresh lemon juice||2 Teaspoon|
|Seasoned dry bread crumbs||1⁄2 Cup (8 tbs)|
|Chutney||1⁄2 Cup (8 tbs)|
|Hot cooked rice||1 1⁄2 Cup (24 tbs)|
Bone and skin chicken pieces.
Wash and dry.
Dip in flour.
Microwave butter in a flat baking dish at HIGH 30 seconds to melt.
Combine remaining ingredients except bread crumbs, chutney, and rice.
Mixture will be somewhat thick and should be well mixed.
Dip floured chicken pieces in peanut butter mixture, then in bread crumbs.
Place chicken pieces in dish containing butter.
Turn to coat well.
Microwave, uncovered, at HIGH 9 to 12 minutes.
Rotate dish 1/2 turn after 5 to 6 minutes of mi-crowaving.
Cover with waxed paper and let stand 2 to 3 minutes before serving.
Serving size: Complete recipe
Calories 2091 Calories from Fat 904
% Daily Value*
Total Fat 105 g161.2%
Saturated Fat 41.2 g206.1%
Trans Fat 0.1 g
Cholesterol 542.6 mg180.9%
Sodium 2761.6 mg115.1%
Total Carbohydrates 162 g54%
Dietary Fiber 12 g48.1%
Sugars 9.8 g
Protein 126 g251.8%
Vitamin A 108.4% Vitamin C 44.9%
Calcium 21.2% Iron 77.8%
*Based on a 2000 Calorie diet